Ottawa’s Best Life Coach
Well-Being Reinvented: Personalized Programs for Every Stage
My Approach to Life & Health Coaching is Different
My holistic approach to coaching ensures that every aspect of your well-being is addressed. With years of experience and a passion for helping others, I offer a blend of life coaching, health coaching, nutrition coaching, and fitness training. When you work with me, you get access to my full scope of skills.
As a Health Coach, I’m a ‘change agent’ for all ages. I listen. A Health Coach understands health as a whole. I help you find the motivation to get started and create consistent healthy habits that keep you going. My version of success is ‘your health is your wealth’, and it works every single time.
As a Nutrition Coach, I help you better understand nutrition, make more optimal food choices and develop a healthy relationship with food. Nutrition coaches guide you in building practices that lead to improved health, body composition, and/or performance. What you eat and how much you eat determines your quality of life; food impacts your physical but also your emotional health and balance.
As a Personal Trainer, I specialize in movement education and functional training. Whether it’s with me or within your community, let’s get moving again. My approach focuses on natural movement, fitness therapy and core strength and stability. First, I teach you how to move and learn to do exercises that your body loves, that challenge you but don’t injure you.
Ultimately, my job is to help you help yourself to create that beautiful life that you deserve and make conscious and empowering decisions.
Learn from professional Wellness Workshops and speaking engagements. I offer custom length presentations: Lunch and Learn, half day, and full day.
Life & Health Coaching is a great way to help children and young people with or without special needs, build a strong self-esteem, set positive goals and deal with difficult challenges.
Learn at your pace with in depth guides to help you with life, health, nutrition, and fitness. A great option for those looking to get started or start again!
I can teach you about a certain subject or many subjects that you want to know more about such as how to:
- Develop a deeper sense of self-love, kindness to self, inner-peace and freedom
- Experience ‘mindless mindfulness’
- Reprogram your auto-pilot and learn a unique and proactive approach to movement, nutrition, lifestyle…
- Find, maintain and contribute to an incredible relationship
- Grow your finances, a fulfilling career or your own business
- Create a better home and or family environment
- Connect or reconnect to your community
- Find a sense of meaning
I’m a busy working mom and received a gift certificate for Christmas from my loving husband for coaching with Martine. I wanted to connect with myself and be more conscious about what I am eating and living a healthy lifestyle. I wanted to refocus on myself since having a baby and get some me-time. As I tried to do this on my own the results were short-term. What I loved about working with Martine is her personal approach to my unique situation. She understands that health has to be balanced and customized and we used my strengths and addressed my weaknesses as opportunities for change. My biggest takeaway is that I am now much more conscious and prepared in my day-to-day, even when we are traveling. Healthy decisions are feeling a lot more natural and mindful in my health journey. I enjoyed having an accountability partner. She, alongside my husband, supported me and encouraged me to get back out there and get moving and I have since started to enjoy some of my favorite activities again. This was a worthy investment in myself. It was such a pleasure to work with Martine!
Designer, Gatineau QC
Embark on a transformative journey with Martine Lauzon, Ottawa's leading life, health, and nutrition coach.
Whether you’re seeking clarity in life, aiming for optimal health, or striving for nutritional balance, Martine’s tailored programs are designed to guide you every step of the way.
20 minute call to discuss whether coaching is right for you, your family, or your organization.
IGNITE INITIAL COACHING APPOINTMENT
In this 90 minute initial coaching appointment, we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.
Working in sales means that I need to dedicate a lot of my energy to my work and I am often on the road. I was looking for encouragement, accountability and a plan that will work for me and my lifestyle when it comes to food and exercise. I felt stuck. I had the information, but struggled with implementing it in a sustainable way. I wanted to have a healthy relationship with food and the freedom to enjoy more of my life. I liked Martine’s whole health and life outlook. We approached things in a positive way; we added things instead of taking things away for example. Another example is that we centered-in on what made me feel good instead of what I was doing wrong. It wasn’t a quick fix. It felt achievable and we made realistic life changes that are lasting. In my life now, I have greater satisfaction in my health, my happiness, my overall enjoyment of the life that I am creating and I’ve increased my confidence too! I’m more capable of choosing the things that are good for me and feel good for me. I can feel myself entering different phases of change. I can self-evaluate and check-in on different areas of my life. It was as if there was a spark and now changes continue to happen and I’m still learning and growing.
Sales Representative, Waterloo, ON
This 3 month program helps you take the first steps to making changes in your life, health, nutrition and or fitness. I named this program Activate because it’s main purpose is to help you to get stated! I am your guide on the side. In our initial appointment, we ‘ignite’ and started to create a plan of action.
This package is perfect for anyone who just needs some support and accountability. It’s also a great option for anyone who wants to try Coaching for the first time!
In this 3 to 6 months package get ready to commit and finally break through your challenges and reach your goals. A Breakthrough helps you discover not why you do what you do but HOW you do what you. It’s specific to one or multiple goals that you have been feeling completely ‘stuck’ on.
This coaching program helps you reconnect to your unconscious, your original voice, and start to make mindful decisions with control. We discuss current strategies in the present, heal the past if and when needed, and find powerful learnings so that you can start living the incredible future that you long for, today.
It’s truly a beautiful process that I recommend to everyone. Let’s talk about what’s holding everything back. After this program you will feel so much lighter and in-control; you’ll have FINALLY broken through! This is a gift to yourself.
This is my ALL IN 6 to 12 months package. Connect or re-connect to your true self and redefine yourself emotionally, physically or both, to make a complete transformation. Find freedom and peace.
Big changes take time; they take patience, consistency and a whole lot of kindness. This package is my Active and Breakthrough packages combined + extra resources and coaching support.