Activate Self-Study eGuide & Workbook
This soul-work Life Coaching Self-Study eGuide and Workbook will teach you how to get unstuck, find answers to your questions and self-ACTIVATE. For new beginnings or a reset, it will help you set intentions, make decisions and pave a clear path forward. How can you mindfully craft your decisions and actions so that they may create a genuinely healthy and happy life? This 70 page guide and workbook includes many life coaching exercises that I have used to help thousands kickstart the process of making critical changes that last.
- Part 1 Self-Study eGuide: How to create a good and balanced life (and be present for it).
- Trusting Your Unconscious Mind (trusting yourself)
- The Blue Zones – Live Better Longer (lessons from the world’s longest lived)
- Finding balance in your circle of life
- Creating Magical Time
- Concept of Filling Your Own Cup – How to Source Energy
- Build a Solid Foundation (movement, nutrition, rest and play)
- Anxiety – The Big WHAT IF
- Part 2 Activate Workbook: Create a plan of action