LIFE COACH IN OTTAWA

Whole-Life Coaching

for Health, Career, Relationships & Growth

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In-Person in Ottawa & Online Canada-Wide

Feeling stuck? It might be time for a new approach.

Martine Lauzon Coaching PranaShanti
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I’m Martine, and I offer bilingual coaching in life, health, relationships, and career — online and in-person — helping you create meaningful change in any area, or across your whole Circle of Life.

 

I support people from a wide range of backgrounds and life stages, including professionals, leaders, and executives navigating high-pressure roles and life transitions.

 

Why Clients Choose to Work With Me

✓ 20+ years of experience helping people grow
✓ Certified Life, Health, Relationship & Career Coach

✓ Award-winning coach recognized nationally
✓ Holistic support for mind, body, purpose & communication
✓ In-person in Ottawa + virtual across Canada & worldwide

✓ Warm, practical, personalized guidance

In collaboration with PranaShanti Yoga & Education Centre in Ottawa, I provide heart-centred coaching designed to help you reconnect with yourself, create balance, and move forward with greater ease and fulfillment.

Let’s begin your next chapter with clarity, confidence and care.

My work is rooted in a whole-life approach — because everything in your life is connected. We can discuss and make a plan for any or all areas of your Circle of Life:

Circle of Life Official
Private coaching office in Ottawa at Martine Lauzon Coaching

Are Any of These Challenges Holding You Back?

• Feeling stuck or unsure of your next step
• Wanting more clarity, direction, or purpose
• Struggling with motivation, focus, or consistency
• Seeking better work-life balance
• Feeling stressed, drained, or disconnected
• Wanting greater confidence and self-trust
• Navigating relationship or communication challenges
• Ready to improve health, energy, or wellness habits
• Looking to grow personally or professionally
• Knowing you’re capable of more, and want more

My coaching helps you make choices that align with who you truly are.

ML + Sunset

Life Coaching

Create meaningful progress across your life and experience greater clarity and fulfillment.

ML + Sunset

Health Coaching

Implement sustainable lifestyle changes to improve your physical and emotional health.

ML + Sunset

Career Coaching

Gain clarity, build confidence, and create a career path aligned with your strengths, goals, and sense of purpose.

ML + Sunset

Relationship Coaching

Improve communication, deepen connection, and build healthier relationships with yourself and others.

ML + Sunset

Student Coaching

Build confidence, improve focus, set meaningful goals, and navigate life transitions with support.

I’ll be a supportive guide and accountability partner, offering tools, insight, and encouragement as you create lasting change.

Where to Start?
I offer a zero pressure, step by step process:

Number 1

FREE CONSULT

Schedule a free 20 minute call to ask questions and discuss whether coaching is right for you, your family, or your organization. It's important to me that you find the right fit for you.

Number 2

IGNITE INITIAL COACHING APPOINTMENT

In this 90-minute initial coaching session, we’ll explore any or all areas of your Circle of Life. Together, we’ll find clarity around your challenges and goals, and begin creating a clear blueprint and an achievable plan that you genuinely look forward to.

Number 3

CHOOSE A PACKAGE

From there, I offer multiple packages to choose from if you decide you'd like support and to move forward with coaching. We will work together to determine which one is best for your time, budget and desired outcomes.

Number 4

ONGOING SUPPORT

I’m here for you for as little or as long as you need.

Supporting growth, wellbeing, and success through personalized coaching.

Ottawa Professional Wellness Workshop

Real Experiences

From clients navigating meaningful change...
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Alec Maclaren profile picture
Alec Maclaren
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I started working with Martine a few months ago, and we’ve already achieved so much together. She has gently guided me toward more balance in my life, from nutrition and decluttering my home to navigating relationship challenges and planning my next chapter after retirement. What I appreciate most is how grounding and supportive she is. She’s helped me release overthinking and overwhelm while building greater awareness, organization, focus, and healthier coping tools. I now find myself naturally using some of the techniques she’s shared with me during stressful moments. Martine has a unique ability to put my mind at ease while still encouraging honest growth and forward movement. She is compassionate, positive, and deeply present in her coaching. I truly trust her guidance and could not recommend her more highly. She is making a real difference in my life. Thank you, Martine, you’re the best!
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Faisa Yassin profile picture
Faisa Yassin
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I had a 90-minute session with Martine at a time when I was feeling uncertain about my career and what I truly wanted from life. That session was incredibly grounding and clarifying. Martine has a rare ability to hold space with deep presence, ask the right questions, and gently help you move through fear and self-doubt. Her guidance helped me gain clarity, confidence, and trust in myself, and the impact of our work together has continued to support me well beyond the session. I’m genuinely grateful for the experience and highly recommend Martine to anyone seeking thoughtful, heart-centered support in their personal or professional journey.
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Craig Crawford
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Martine was a great coach for our son! Among other things, she helped sort through his University options and help him plan out his post-secondary journey.
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Lise Crawford profile picture
Lise Crawford
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Martine’s guidance was invaluable and greatly appreciated. It truly kick-started our son’s path toward post-secondary education, and we were thrilled with the results of the sessions.
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Mohamed karim ben khemais
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Excellent coach and very professional
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Brigitte Tessier profile picture
Brigitte Tessier
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I’ve been working with Martine for the past few months and I truly can’t say enough good things about her. I initially reached out to her seeking both professional and personal clarity, and her coaching has had such a positive impact on my journey. Martine has a thoughtful, grounded approach and an incredible ability to offer insight that gently shifts perspective. She has helped me see situations in a new light, bringing clarity, confidence, and calm where I once felt uncertainty. Her guidance feels intentional, supportive, and deeply aligned with real life. She has been a wonderful source of knowledge and growth for me, and I would 100% recommend her to anyone looking for meaningful support and guidance.
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Joe Corke profile picture
Joe Corke
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Martine has an incredible ability to bring calm and clarity to a scattered mind. Honest, practical guidance delivered with exactly the right tone. 5 stars without a doubt!
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Nadine Fortin profile picture
Nadine Fortin
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Martine is the only coach I choose to extend my work with because I found real result from working with her. Her expertise and the positive effect on my daily life is beyond I could ever hope. She has shown being what a coach should be.
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Ana Laura profile picture
Ana Laura
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I had a really good experience with Martine, she helped me to find where I want to be. She did more than beyond, after we finish our sessions she is still in touch with me asking me how I am. I would recomend her to other people.
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Heather Patterson profile picture
Heather Patterson
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Martine Lauzon has been an incredible support and resource for me as I start my new business. She has helped me create structure & a plan with practical tools and strategies that create real, forward progress. Her sessions are thoughtfully structured, yet always intuitive and responsive to what I need in the moment. She goes the extra steps to check-in between sessions & is quick to respond when I need guidance. I highly recommend her to anyone looking to gain clarity, confidence, and direction in their business or life.
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Feeling stuck, overwhelmed, or out of balance? Let's create clarity, confidence, and meaningful change — together.

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