Certified Life Coach Ottawa
Coaching Programs that Transform Well-Being at Every Level
Life, Health, Nutrition, Fitness
Get help via individual, group and corporate coaching services online, in-person and through self-study guides.
Discover balance through a unique, all-ages approach to coaching that is specific to any or all areas of your circle of life:
- Physical Activity
- Home Environment
- Social Life
Do you or does someone you know struggle in the categories of life, health, nutrition or fitness?
- Feeling stuck
- Finding that elusive motivation
- Stress or anxiety
- Depression or low self-esteem
- Finding clarity or direction
- Life-Health Balance. Work-Life Balance
- Low energy levels
- Living with chronic pain or lacking mobility
Getting unstuck is hard. I can help.
I’m the Owner of Martine Lauzon Coaching. My studio is located in the ByWard Market, in Ottawa.
I used to be someone that struggled every day; I have a story too.
I invested significantly in time, money and energy into my own journey. Now I’m at a point where I can help others do the same.
Over the last 10 years as a Coach, I’ve helped over 10000 people transform their lives.
What makes my coaching style unique is my ability to coach all-ages and to mentor you in many areas of your circle of life.
No matter the circumstances, I’ve created services and tools to help you and your employees reach and continue to achieve your goals.
Prior to working with Martine, it was a challenge for me to stay accountable to myself in terms of my health habits and overall organization. I like everything about our work together. Martine is a great accountability partner. Magical time started to appear. I’m so much happier about my day to day and I feel like I have much more control over my busy schedule. I feel hopeful and balanced in my life despite the fact that I have a very demanding career.
Ten million stars, definitely recommend it.
Family Doctor, Gatineau, QC
My coaching and programs teach you about making choices that are in-line with your goals and your values.
I’m a Certified Life Coach, Health Coach, Nutrition Coach, Public Speaker, Yoga Tune Up Teacher and a Functional Movement Specialist.
As your ‘guide on the side’, I provide professional, confidential, safe and exclusive private and group coaching in-person, online and through self-study programs.
Make progress in your life and attain greater fulfillment.
Implement lifestyle changes to improve your physical and emotional health.
Nutrition education, increase confidence and develop a better relationship with food.
Learn to move safely, mindfully and naturally. Fall in love with movement.
In my leadership position, I have a lot of responsibilities and I got to the point where I was too tired to make decisions for myself. Before meeting Martine, I lacked structure, accountability, and consistency. I felt unsuccessful, and I was frustrated. I felt like I couldn’t do it alone; I was stuck in a vicious circle. I had never done coaching like this before. I did therapy, but I needed a different way to help find a balance between my mind and my body, my personal life and my career. Working with Martine is easy; the conversation is natural and friendly. It’s an investment in myself that I have found very worthwhile. After a short period, I started to see changes in my mindset, my way of seeing things. I was “filling my own cup” like Martine always says. After becoming aware of what had to change, I naturally started to take sustainable actions. I wanted to feel good inside and out and I found the recipe that suits me best with Martine. My head is clearer and I’m more peaceful. I’m feeling proud of myself and I’m more confident.
Editor in Chief, Ottawa ON
As your guide on the side, I help you consider your full circle of life and discuss, as well as provide education and action steps on the most important subjects to you.
20 minute call to discuss whether coaching is right for you, your family, or your organization.
IGNITE INITIAL COACHING APPOINTMENT
In this 90 minute initial coaching appointment, we will discuss and evaluate any or all areas of your circle of life, health, nutrition and fitness. We will talk about your challenges and goals and start to formulate a plan of action.
I was dealing with lingering personal problems unsuccessfully when I decided that I was going to seek additional outside assistance. After searching for a coach, I chose Martine Lauzon because she has personally dealt with personal challenges herself in her own life. I wanted to work with someone who walked the talk, as opposed to someone who academically recited learnings from books. She helped me reframe past problems as learning experiences that, upon reflection, could be used as building blocks to build a better future. This is something that I wouldn’t have done without working with her.
Manager, Ottawa ON