LIFE COACH IN OTTAWA

Whole-Life Coaching

for Health, Career, Relationships & Growth

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In-Person in Ottawa & Online Canada-Wide

Feeling stuck? It might be time for a new approach.

Martine Lauzon Coaching PranaShanti
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I’m Martine, and I offer bilingual coaching in life, health, relationships, and career — online and in-person — helping you create meaningful change in any area, or across your whole Circle of Life.

 

I support people from a wide range of backgrounds and life stages, including professionals, leaders, and executives navigating high-pressure roles and life transitions.

 

Why Clients Choose to Work With Me

✓ 20+ years of experience helping people grow
✓ Certified Life, Health, Relationship & Career Coach

✓ Award-winning coach recognized nationally
✓ Holistic support for mind, body, purpose & communication
✓ In-person in Ottawa + virtual across Canada & worldwide

✓ Warm, practical, personalized guidance

In collaboration with PranaShanti Yoga & Education Centre in Ottawa, I provide heart-centred coaching designed to help you reconnect with yourself, create balance, and move forward with greater ease and fulfillment.

Let’s begin your next chapter with clarity, confidence and care.

My work is rooted in a whole-life approach — because everything in your life is connected. We can discuss and make a plan for any or all areas of your Circle of Life:

Circle of Life Official
Private coaching office in Ottawa at Martine Lauzon Coaching

Are Any of These Challenges Holding You Back?

• Feeling stuck or unsure of your next step
• Wanting more clarity, direction, or purpose
• Struggling with motivation, focus, or consistency
• Seeking better work-life balance
• Feeling stressed, drained, or disconnected
• Wanting greater confidence and self-trust
• Navigating relationship or communication challenges
• Ready to improve health, energy, or wellness habits
• Looking to grow personally or professionally
• Knowing you’re capable of more, and want more

My coaching helps you make choices that align with who you truly are.

ML + Sunset

Life Coaching

Create meaningful progress across your life and experience greater clarity and fulfillment.

ML + Sunset

Health Coaching

Implement sustainable lifestyle changes to improve your physical and emotional health.

ML + Sunset

Career Coaching

Gain clarity, build confidence, and create a career path aligned with your strengths, goals, and sense of purpose.

ML + Sunset

Relationship Coaching

Improve communication, deepen connection, and build healthier relationships with yourself and others.

ML + Sunset

Student Coaching

Build confidence, improve focus, set meaningful goals, and navigate life transitions with support.

I’ll be a supportive guide and accountability partner, offering tools, insight, and encouragement as you create lasting change.

Where to Start?
I offer a zero pressure, step by step process:

Number 1

FREE CONSULT

Schedule a free 20 minute call to ask questions and discuss whether coaching is right for you, your family, or your organization. It's important to me that you find the right fit for you.

Number 2

IGNITE INITIAL COACHING APPOINTMENT

In this 90-minute initial coaching session, we’ll explore any or all areas of your Circle of Life. Together, we’ll find clarity around your challenges and goals, and begin creating a clear blueprint and an achievable plan that you genuinely look forward to.

Number 3

CHOOSE A PACKAGE

From there, I offer multiple packages to choose from if you decide you'd like support and to move forward with coaching. We will work together to determine which one is best for your time, budget and desired outcomes.

Number 4

ONGOING SUPPORT

I’m here for you for as little or as long as you need.

Supporting growth, wellbeing, and success through personalized coaching.

Ottawa Professional Wellness Workshop

Real Experiences

From clients navigating meaningful change...
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Erin Doak profile picture
Erin Doak
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I signed up for Martine’s Breakthrough program hoping to solve one problem. What I didn’t expect was just how much I would actually break through. When I came to Martine, I was a busy mom of two, a professional working at a relentless pace, a caretaker to my parents, and a woman navigating everything that comes with midlife—all at once. Somewhere along the way, the things that had always helped me feel like myself had slowly disappeared. Everything had gotten out of balance, and I knew something had to shift. What I thought I needed was help figuring out what to do next. What Martine helped me understand was that I needed to slow down enough to hear myself again. Our work has transformed how I approach nearly every area of my life. Martine helped me clarify what I value, recognize patterns that were no longer serving me, establish healthier boundaries and routines, trust my instincts, and reflect more deeply on my purpose and what brings me joy. She never told me what my life should look like. She asked thoughtful questions, reflected my own words and thoughts back to me, and helped me design the life I wanted to wake up and live every day. Through the program, I started making decisions differently. I returned to practices that made me feel good in my body. I became clearer about what I wanted—and what I no longer wanted. I started making space for ideas and parts of myself that had been buried beneath years of simply keeping up, people pleasing, and performing. Six months later, I honestly can’t remember the last time I felt this good - physically, mentally, and in all areas of my life wheel. There is a sense of flow, peace, and joy in my life that I didn’t realize was possible within a life that is still very full and busy. I often feel like I'm living in a dream now. Martine truly has a gift for helping you transform your life—not by telling you what to do, but by helping you reconnect with yourself, listen to what you truly need, and trust yourself enough to act on it. I'm forever grateful for the work we did together and the life I live today. Erin
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JL Rivard
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Martine is great at what she does and goes above and beyond to help as much as she can. I used her services with my 20 year old son when he was going through a confusing time in his life and needed some guidance to get back on track. She guided him through many challenges and helped him return to school to pursue a degree in mechanical engineering. She has been a blessing to work with and highly recommend her services.
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Noah Hamburg profile picture
Noah Hamburg
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I began working with Martine because I needed guidance in my career and wanted to make meaningful changes in my health and confidence. Her wisdom, advice and guidance have been invaluable. It is incredibly reassuring to know that I have someone like her in my corner offering genuine support, especially during a time when I needed to carve out a new path more quickly than expected. Without her life coaching, I probably would have stayed where I was out of fear and continued avoiding my own needs. Before meeting Martine, I simply lacked the courage to put myself first and make the choices that were best for me.
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Alec Maclaren profile picture
Alec Maclaren
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I started working with Martine a few months ago, and we’ve already achieved so much together. She has gently guided me toward more balance in my life, from nutrition and decluttering my home to navigating relationship challenges and planning my next chapter after retirement. What I appreciate most is how grounding and supportive she is. She’s helped me release overthinking and overwhelm while building greater awareness, organization, focus, and healthier coping tools. I now find myself naturally using some of the techniques she’s shared with me during stressful moments. Martine has a unique ability to put my mind at ease while still encouraging honest growth and forward movement. She is compassionate, positive, and deeply present in her coaching. I truly trust her guidance and could not recommend her more highly. She is making a real difference in my life. Thank you, Martine, you’re the best!
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Faisa Yassin
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I had a 90-minute session with Martine at a time when I was feeling uncertain about my career and what I truly wanted from life. That session was incredibly grounding and clarifying. Martine has a rare ability to hold space with deep presence, ask the right questions, and gently help you move through fear and self-doubt. Her guidance helped me gain clarity, confidence, and trust in myself, and the impact of our work together has continued to support me well beyond the session. I’m genuinely grateful for the experience and highly recommend Martine to anyone seeking thoughtful, heart-centered support in their personal or professional journey.
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Craig Crawford profile picture
Craig Crawford
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Martine was a great coach for our son! Among other things, she helped sort through his University options and help him plan out his post-secondary journey.
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Lise Crawford profile picture
Lise Crawford
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Martine’s guidance was invaluable and greatly appreciated. It truly kick-started our son’s path toward post-secondary education, and we were thrilled with the results of the sessions.
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Mohamed karim ben khemais
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Excellent coach and very professional
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Brigitte Tessier profile picture
Brigitte Tessier
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I’ve been working with Martine for the past few months and I truly can’t say enough good things about her. I initially reached out to her seeking both professional and personal clarity, and her coaching has had such a positive impact on my journey. Martine has a thoughtful, grounded approach and an incredible ability to offer insight that gently shifts perspective. She has helped me see situations in a new light, bringing clarity, confidence, and calm where I once felt uncertainty. Her guidance feels intentional, supportive, and deeply aligned with real life. She has been a wonderful source of knowledge and growth for me, and I would 100% recommend her to anyone looking for meaningful support and guidance.
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Joe Corke profile picture
Joe Corke
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Martine has an incredible ability to bring calm and clarity to a scattered mind. Honest, practical guidance delivered with exactly the right tone. 5 stars without a doubt!
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